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	<title>Dead Broke Kitchen</title>
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	<description>Eating Well with Pocket Change</description>
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		<title>Dead Broke Kitchen</title>
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		<item>
		<title>ReStart, Relaunch, etc</title>
		<link>http://deadbrokekitchen.wordpress.com/2011/11/30/restart-relaunch-etc/</link>
		<comments>http://deadbrokekitchen.wordpress.com/2011/11/30/restart-relaunch-etc/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:33:05 +0000</pubDate>
		<dc:creator>pbsweeney</dc:creator>
				<category><![CDATA[Cheap Eats]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Saving Money]]></category>
		<category><![CDATA[broke]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[saving money]]></category>

		<guid isPermaLink="false">http://deadbrokekitchen.wordpress.com/?p=36</guid>
		<description><![CDATA[This idea was good when it came to me and it&#8217;s still good and even more relevant as people are more broke than ever. Going to give this blog a makeover and a relaunch. Lots of us have lost the talent or never been taught how to feed a family by cooking every meal at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deadbrokekitchen.wordpress.com&amp;blog=3129939&amp;post=36&amp;subd=deadbrokekitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This idea was good when it came to me and it&#8217;s still good and even more relevant as people are more broke than ever. Going to give this blog a makeover and a relaunch.</p>
<p>Lots of us have lost the talent or never been taught how to feed a family by cooking every meal at home from scratch. I&#8217;d like to spread the knowledge around and invite good folks (and bad &#8211; you know who you are) to help us all out with how YOU do it. So stay tuned&#8230;</p>
<p>Peace &amp; Pie,<br />
p</p>
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			<media:title type="html">pbsweeney</media:title>
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		<title>Soupa! Soupa! Soupa! Cabbages!</title>
		<link>http://deadbrokekitchen.wordpress.com/2008/11/22/soupa-soupa-soupa-cabbages/</link>
		<comments>http://deadbrokekitchen.wordpress.com/2008/11/22/soupa-soupa-soupa-cabbages/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 17:17:38 +0000</pubDate>
		<dc:creator>pbsweeney</dc:creator>
				<category><![CDATA[broke]]></category>
		<category><![CDATA[Cheap Eats]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Saving Money]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://deadbrokekitchen.wordpress.com/?p=27</guid>
		<description><![CDATA[Good soup quick is one of the finest arts of the kitchen, and it has taken me many years to get to the point where I think I make a decent soup. I can point to several landmarks along the way; my mother&#8217;s extraordinary stews which were fragrant and filling, my dear friend Caroline Blackwood&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deadbrokekitchen.wordpress.com&amp;blog=3129939&amp;post=27&amp;subd=deadbrokekitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Good soup quick is one of the finest arts of the kitchen, and it has taken me many years to get to the point where I think I make a decent soup. I can point to several landmarks along the way; my mother&#8217;s extraordinary stews which were fragrant and filling, my dear friend Caroline Blackwood&#8217;s finishing technique for any fish soup, and one very special afternoon spent with a little friend&#8217;s babysitter &#8211; Mi lai from Vietnam, in which we made a pot of Pho. (I don&#8217;t think I&#8217;ll ever recover from the amazing flavours of that one!)</p>
<p><a href="http://deadbrokekitchen.files.wordpress.com/2008/11/savoycabbages1.jpg"><img class="alignright size-medium wp-image-32" title="savoycabbages" src="http://deadbrokekitchen.files.wordpress.com/2008/11/savoycabbages1.jpg?w=198&#038;h=300" alt="savoycabbages" width="198" height="300" /></a>I&#8217;d like to offer here a humble <strong>cabbage soup</strong>. Cabbage because it&#8217;s bountiful right now and cheap as dirt, even the yummy organic stuff.  I can get a small organic head for a little more than a buck! Now this soup is made a little bit differently than you might expect &#8211; exquisitely chopped veggies are not added to a heady broth to cook, oh no! Quite the opposite. This is also not a carefully measured recipe for you to follow with perfect results. You&#8217;ve got to use your head and trust your instincts and get comfortable with the food.</p>
<p>First you need stock. The cheapest is of course the stock you make yourself from leftovers in the bone department. If you don&#8217;t have that habit, get into it. At the very least, take the roast chicken leftovers, including the brown bits from the pan, and boil it up with onion and carrot, strain it and throw it in the freezer. Another time we&#8217;ll talk about stock, but suffice it to say that I have some nice veal stock put aside made when our market suddenly decided to put out a batch of veal neck bones for 1.48 a pack.</p>
<p>You will need 4 cups of stock of your choice</p>
<p>Small head of cabbage</p>
<p>Carrot or two</p>
<p>Tomatos &#8211; that left over half a can sitting in the fridge</p>
<p>Rice &#8211; also left over because you never throw food away, right?</p>
<p>One large onion</p>
<p>Lentils &#8211; about a cup cooked</p>
<p>Cider vinegar, One bay leaf, salt &amp; pepper and any other herbs you like</p>
<p>In a large pot, saute in olive oil or butter, the cabbage, onion, carrots, bay leaf, salt and pepper and herbs. Let these veggies get almost to the point of carmelization,  when the aroma of the veggies and herbs reaches its peak intensity. Now add a tablespoon or so of cider vinegar. Zowie, the sound of the sizzle, and suddenly you have ramped up the intensity of the aroma to a heady level. When this calms down a bit, add the tomatoes, breaking them up a little in the pot. Now add your stock and stir. Let everything simmer nicely for about 5-10 minutes, then add lentils and rice (these are already cooked so they only require warming time. Simmer another 5-10 minutes. Serve with grated parmesan and bread and butter on the side. </p>
<p>I like this method because the veggies retain much of their character and flavour, rather than becoming a tasteless, amorphous mass. Try it. Substitute as you will. Enjoy.</p>
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			<media:title type="html">pbsweeney</media:title>
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		<title>Does Mustard Count as a Vegetable?</title>
		<link>http://deadbrokekitchen.wordpress.com/2008/11/18/does-mustard-count-as-a-vegetable/</link>
		<comments>http://deadbrokekitchen.wordpress.com/2008/11/18/does-mustard-count-as-a-vegetable/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 21:36:34 +0000</pubDate>
		<dc:creator>pbsweeney</dc:creator>
				<category><![CDATA[broke]]></category>
		<category><![CDATA[Cheap Eats]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[life]]></category>
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		<category><![CDATA[financial crisis]]></category>
		<category><![CDATA[humor]]></category>
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		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://deadbrokekitchen.wordpress.com/?p=12</guid>
		<description><![CDATA[No I&#8217;m not kidding. I&#8217;m sitting here eating a thinly buttered rice biscuit with Kosciusko mustard slathered on it, which for some reason I am craving. Is it the vinegar, I ask myself? Women go through vinegar phases if you don&#8217;t know.  This is a seriously good munch. Usually I would have a slice of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deadbrokekitchen.wordpress.com&amp;blog=3129939&amp;post=12&amp;subd=deadbrokekitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>No I&#8217;m not kidding. I&#8217;m sitting here eating a thinly buttered rice biscuit with Kosciusko mustard slathered on it, which for some reason I am craving. Is it the vinegar, I ask myself? Women go through vinegar phases if you don&#8217;t know. </p>
<p>This is a seriously good munch. Usually I would have a slice of cheese on here, or peanut butter, but no can do until maybe next week. I guess its not a vegetable &#8211; but maybe a grain category? Can you count seeds as grains? Huh?</p>
<p><a href="http://deadbrokekitchen.files.wordpress.com/2008/11/images.jpeg"><img class="alignright size-full wp-image-13" title="images" src="http://deadbrokekitchen.files.wordpress.com/2008/11/images.jpeg?w=604" alt="images"   /></a></p>
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			<media:title type="html">pbsweeney</media:title>
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		<title>Too Busy Being Broke</title>
		<link>http://deadbrokekitchen.wordpress.com/2008/11/18/too-busy-being-broke/</link>
		<comments>http://deadbrokekitchen.wordpress.com/2008/11/18/too-busy-being-broke/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 21:25:47 +0000</pubDate>
		<dc:creator>pbsweeney</dc:creator>
				<category><![CDATA[broke]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Saving Money]]></category>
		<category><![CDATA[financial crisis]]></category>
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		<guid isPermaLink="false">http://deadbrokekitchen.wordpress.com/?p=10</guid>
		<description><![CDATA[Wow, long time no see, y&#8217;all. Yes, it&#8217;s true &#8211; we&#8217;ve been too busy being broke to write and our sense of humor went on hiatus, but we think we can hack it now. Well ok we think so this minute. But the sheer magnitude of the broke-ness here is down right hilarious and surely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deadbrokekitchen.wordpress.com&amp;blog=3129939&amp;post=10&amp;subd=deadbrokekitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow, long time no see, y&#8217;all. Yes, it&#8217;s true &#8211; we&#8217;ve been too busy being broke to write and our sense of humor went on hiatus, but we think we can hack it now. Well ok we think so this minute. But the sheer magnitude of the broke-ness here is down right hilarious and surely we are not alone, so maybe we can ha-ha laugh together. We can look back on these days with nostalgia and maybe even sentimental scorn. Actually, cancel the scorn. That sounds like tempting fate to do it to us all over again! </p>
<p>So stick around for our stellar humor as we go into diary format to bring you the best of the daily struggle. Add some of your own. And feel good that you are not alone &#8211; that our lawyer and accountant and banking and retail friends are contemplating varying levels of ain&#8217;t got no dough.</p>
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			<media:title type="html">pbsweeney</media:title>
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		<title>Pots &amp; Pots of Tea for 50¢ a Month</title>
		<link>http://deadbrokekitchen.wordpress.com/2008/03/12/pots-pots-of-tea-for-50%c2%a2-a-month/</link>
		<comments>http://deadbrokekitchen.wordpress.com/2008/03/12/pots-pots-of-tea-for-50%c2%a2-a-month/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 03:49:48 +0000</pubDate>
		<dc:creator>pbsweeney</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Cheap Eats]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Saving Money]]></category>
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		<description><![CDATA[  Thats POTS, not cups. If you&#8217;re like me, tea and coffee are a big deal in the house. I mean, you can scrimp on so many things but a nice cup of tea at the right time of day, or good morning joe, are kinda sacred. Used to be I would kill for a big [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deadbrokekitchen.wordpress.com&amp;blog=3129939&amp;post=6&amp;subd=deadbrokekitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://deadbrokekitchen.files.wordpress.com/2008/03/redteap.thumbnail.jpg?w=604" alt="redteap.jpg" />  Thats POTS, not cups. If you&#8217;re like me, tea and coffee are a big deal in the house. I mean, you can scrimp on so many things but a nice cup of tea at the right time of day, or good morning joe, are kinda sacred. Used to be I would kill for a big package of <a href="http://store.barrys-tea.com/" target="_blank">Barry&#8217;s Irish Tea</a> and stalk the aisles of many stores to find someplace that carried it regularly. I like the green box blend, even though the gold box blend is supposed to be better. But it&#8217;s like eight dollars for fifty tea bags, and who can afford that now?  So I began to check out buying loose tea by the pound, or half pound in my case. As it happens, my daughter had given me a nice heart shaped tea strainer, and we already have assorted pots, so equipment wise I was set. So far, I&#8217;m immensely pleased with three tea purchases. The first was a bag of tea, one pound, that I bought in a Turkish market in a strip mall, for two dollars. I don&#8217;t know the name because I can&#8217;t read Turkish. But it was the tea that was almost sold out among all the tea in the market, so I figured it was a best seller and what the heck. It&#8217;s great &#8211; strong with a slight hint of smoke, but very slight, like you almost wouldn&#8217;t notice. Next, at a local, mostly organic market I found that they carried loose tea in their bulk section. Organic to boot! It was eight dollars a pound and I bought half a pound of Golden Assam, and half a pound of Earl Grey. Fabulous, both of them! A word on amounts. Loose tea swells up to triple it&#8217;s  bulk. In my three cup pot, I only need three quarters of a teaspoon of tea to make a strong, fragrant brew. Let it steep at <span style="font-style:italic;">least</span> five minutes. Just leave it be, people! Get used to doing without tea bags, and you have amazing tea for pennies a cup every month and it&#8217;s even better quality tea than you used to drink. (Unless you were drinking Barry&#8217;s, of course.) Imagine that. Pretty damn cool.</p>
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		<title>Welcome to Dead Broke</title>
		<link>http://deadbrokekitchen.wordpress.com/2008/03/11/hello-world/</link>
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		<pubDate>Tue, 11 Mar 2008 21:02:19 +0000</pubDate>
		<dc:creator>pbsweeney</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cheap Eats]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[What we&#8217;re interested in: Good food of the best quality in a tanking economy, feeding your family for a few dollars, making it through a lean month or two or twelve, learning to do shit from scratch, reviving lost kitchen arts, eschewing the prepared and processed food culture, the politics of food, whole foods, organic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deadbrokekitchen.wordpress.com&amp;blog=3129939&amp;post=1&amp;subd=deadbrokekitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What we&#8217;re interested in: Good food of the best quality in a tanking economy, feeding your family for a few dollars, making it through a lean month or two or twelve, learning to do shit from scratch, reviving lost kitchen arts, eschewing the prepared and processed food culture, the politics of food, whole foods, organic food, raw food, local food, slow food,  and staying healthy because the food we make is so good that you actually look forward to eating it.  We look forward to lots of exchanged information and healthy discussion. Good luck to us!</p>
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